Immediate & Crisis Support

If you or someone you know is experiencing a mental health crisis or is in immediate danger, help is available.

988 Suicide & Crisis Lifeline. – Call or text 988 o connect with a trained crisis counselor. Available 24/7.

Emergency Services – If there is an immediate danger or medical emergency, call 911 or go to the nearest emergency department.

Crisis Text Line – Text HOME to 741741 to connect with a trained crisis counselor.

Mental Health Information

National Institute of Mental Health (NIMH)
Reliable, research-based information about mental health conditions, treatment, coping, and finding help. NIMH also provides resources in Spanish.

National Alliance on Mental Illness (NAMI)
Mental health education, support resources, support groups, and a national HelpLine. NAMI also allows visitors to find their local affiliate.

SAMHSA – Substance Abuse and Mental Health Services Administration
Mental health and substance-use information, treatment resources, and national treatment locators.

Pet Loss Support Resources

Association for Pet Loss & Bereavement (APLB)
Pet-loss support groups, chat rooms, and resources nationwide.

Lap of Love
Virtual pet-loss support groups and grief resources.

Seattle Humane
Pet-loss support groups and resources for Washington residents.