Going away to get closer: How traveling helps you to discover yourself
It seems like traveling is now the new trend, but not everyone has the privilege of booking a ticket and traveling around the country and even the world. So, if you are among the small percentage of people in the world who can pack a suitcase and get on an airplane, I would consider doing…
Psychotherapy: The Three Pillars For a Better Mental Health
The field of psychology is known as the study of the body, mind, and soul, and there is a reason for that. It’s a relatively new science, officially starting in the 1800s. However, the field of psychology is strongly rooted in philosophy. At its core, psychology seeks to understand human beings as a whole and…
Why Are People Feeling So Tired?
Look around you. I bet you know at least one person who feels tired and disengaged. Is there a societal expectation that we must follow a script and get it all figured out? But what if we have been normalizing and prioritizing projections over existence? If you look back at your life five years from…
Pet Loss: When Goodbye Doesn’t Mean the End.
Today, after going to the movies and watching “The Heart of the Beast” (2026), I came to the conclusion that losing a pet, no matter in which way by death, separation, divorce, or relocation is a very significant loss that our society, several times, will minimize or not fully understand. The reality is that grief…
